No meats means NOTHING that flies, swims, walks or crawls. NO cakes, NO cookies, NO fruit roll-ups, NO Cracker Jacks, NO sodas, NO coffee or Kool-aid. NO jelly, syrup, honey on pancakes or toast. NO presweetened cereals or Jell-O. Just say "NO" to pretzels, popcorn, potato chips, french fries, nachos, and the like. NO Taco Bell, McDonald's, Domino's, Pizza Hut, Wendy's, Checkers, etc. You may watch Christian Television and the local news for weather reports!.

With the exception of individuals who are pregnant, have diabetes, hypertension, children and toddlers, and those who are required to eat one or more meals per day, everyone is able to fast at this level. If you are pregnant, please remember to have at least three servings of protein each day, such as cheese, beans, whole grains, and peanut butter. Continue to drink milk, or eat some other source of calcium each day. If you are on medication, continue it as directed. Those with Diabetes, beware of too much fruit juice! This can make your blood sugar run to high, so always have at least half the volume of your fluid be water (you can even mix it with sparkling water to make a juice spritzer).